Before
After
Sarah
12 weeks
Example: down 8kg, stronger in every lift
“Example quote about finally finding a routine that sticks.”
Example text, needs client consent
Online coaching
Lets Get You The Result You Want
Results that are built on hard work & consistency
- Results
- 250+
- Coaching
- Online
- Check ins
- Weekly
Transformations
Real change, real people
Natural, sustainable progress. Example stories shown until clients give consent.
The coaching
Built around your life
Coaching that fits into your week, delivered online, wherever you are.
Online coaching
A tailored plan that works around your life so we can't fail!
Short and sweet sessions
Focused training that fits your day. Less faff, more work done.
No stupid diets
Food you can live with. Sustainable beats extreme every single time.
Weekly check ins
Every week Sam checks how you are getting on and keeps you moving forward.
How it works
Three steps to lock in
Book a free discovery call
Pick a time that suits you. It is free and it is a proper chat with Sam.
Tell Sam where you are at
Send an enquiry so the conversation starts in the right place.
Lock in and get to work
Weekly check ins keep you on track while you build results that last.
Start with a free call
No pressure and no hard sell. Tell Sam where you are now and where you want to be.
Both open in a new tab.
The Marsden way
Sustainable beats extreme
Crash diets and punishing plans burn you out. Natural, sustainable transformations are the ones that stay.
No stupid diets
You will not be asked to live on lettuce.
Short and sweet sessions
Training that gets results without taking over your life.
Natural results
Real progress that you built and can keep.
Your coach
Meet Sam
Sam Marsden is an online coach based in Sheffield, with 250+ results behind him.
His approach is simple. Natural, sustainable transformations, no stupid diets, and short and sweet sessions that fit real life.
If you are ready to start, book a free discovery call and let's get to work.
Results
The results
250+ results and counting.
Example quote about feeling stronger and more in control of food.
Alex
Example result
Example text, needs client consent
Example quote about sessions that fit around a busy week.
Jo
Example result
Example text, needs client consent
Example quote about a transformation that actually lasted.
Chris
Example result
Example text, needs client consent
FAQ
Quick answers
Is the coaching online?
Yes. Sam is Sheffield based and coaches online.
Does it cost anything to talk first?
No. The discovery call is free.
What is a weekly check in?
Once a week you update Sam on how things are going, so he can keep you on track and make changes when you need them.
Will I have to follow a strict diet?
No stupid diets here. The aim is a sustainable way of eating that you can keep up.
How much is it?
Ask on your free discovery call and Sam will talk you through it.
Ready to lock in?
Book a free discovery call with Sam, or send an enquiry and he will come back to you.
Both open in a new tab.